Looking for a quick, flour-free recipe

Here’s a quick, flour-free oven recipe that’s ready with minimal prep and big flavor 👌

🍗 Quick Flour-Free Garlic Chicken Thighs (30–35 min)

Ingredients

• 6 chicken thighs (bone-in or boneless, skin on or off)
• 2 tbsp olive oil or melted butter
• 4 cloves garlic, minced
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp paprika
• 1 tsp dried oregano or Italian seasoning
• Optional: lemon juice or chili flakes

Instructions

1. Preheat oven to 220°C / 425°F (hot oven = faster cooking).
2. Pat chicken dry.
3. Mix oil, garlic, salt, pepper, paprika, and herbs.
4. Rub all over chicken.
5. Place on a lined baking tray skin-side up.
6. Bake 30–35 minutes, until golden and juicy (internal temp 75°C / 165°F).
7. Optional: broil 2 minutes for extra crisp.

Why it works

• ✅ No flour
• ✅ No breading
• ✅ Crispy skin + juicy meat
• ✅ Pantry spices only

Fast Variations (still flour-free)

• Creamy version: add 2–3 tbsp cream in last 10 minutes
• Low-carb: serve with roasted zucchini or salad
• Lemon-garlic: squeeze fresh lemon right after baking

If you want, I can make this one-pan with veggies, air-fryer, or 15-minute stovetop 🍽️