Place your chopped veggies + meats into each muffin cup.
In a bowl, whisk eggs, milk, cheese, salt & pepper.
Pour the egg mixture into the muffin cups (about ¾ full).
Bake for 18–22 minutes until fluffy and golden.
Let cool slightly → remove and enjoy!
✅ Tips & Variations
Make it spicy: add chili flakes or jalapeños 🌶️
Make it keto: no milk, add more cheese 🧀
Store in fridge up to 4 days, or freeze up to 2 months
If you want, I can also create: 📌 A Facebook/TikTok style post with captions and emojis 📸 A recipe card for printing or sharing 🥓 A bacon or sausage version
Would you like a Moroccan-inspired version with cheese + herbs + olives? 😍
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