Chicken Spinach Mushroom Low-Carb Oven Dish

Here’s a creamy, low-carb Chicken Spinach Mushroom Oven Dish — perfect for keto or lighter dinners 🥬🍄🍗

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🍗 Chicken Spinach Mushroom Low-Carb Oven Dish

📝 Ingredients

• 4 chicken breasts or thighs (boneless, skinless)
• Salt and black pepper, to taste
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 tablespoon olive oil or butter
• 250 g mushrooms, sliced
• 3 cloves garlic, minced
• 2 cups fresh spinach
• 1 cup heavy cream (or cooking cream)
• ½ cup grated Parmesan cheese
• ½ teaspoon Italian seasoning or dried thyme
• Optional: mozzarella or cheddar for extra cheese

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👩‍🍳 Instructions

1. Preheat oven
   Set oven to 190°C / 375°F. Lightly grease a baking dish.
2. Season & sear chicken (optional but recommended)
   Season chicken with salt, pepper, paprika, and garlic powder.
   Sear in a skillet with oil for 2–3 minutes per side until lightly golden.
3. Prepare the sauce
   In the same skillet, sauté mushrooms until browned.
   Add garlic and cook 30 seconds.
   Stir in spinach until just wilted.
   Pour in cream, add Parmesan and herbs. Simmer 2–3 minutes.
4. Assemble
   Place chicken in the baking dish.
   Pour mushroom-spinach cream sauce over the chicken.
   Sprinkle extra cheese on top if desired.
5. Bake
   Bake uncovered for 25–30 minutes, until chicken is cooked through and sauce is bubbly.
6. Serve
   Let rest 5 minutes before serving.

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🥗 Serving Ideas (Low-Carb)

• Cauliflower mash
• Zucchini noodles
• Roasted broccoli or asparagus
• Simple green salad

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💡 Tips & Variations

• Use chicken thighs for extra juiciness
• Swap cream for cream cheese + broth for thicker sauce
• Add a pinch of nutmeg or chili flakes for depth

If you want, I can also make this one-pan skillet version, air fryer method, or a short Facebook-ready caption 📌