Healthy Oatmeal & Apple Breakfast (No Flour, No Sugar)

Healthy Oatmeal & Apple Breakfast (No Flour, No Sugar) 🍎🥣

Ingredients

• 1 cup rolled oats
• 2 apples, grated or finely chopped
• 1 cup water or milk (optional, as needed)
• ½ tsp ground cinnamon (optional)
• ½ tsp vanilla (optional)
• Pinch of salt

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Instructions

1. Add oats and grated apples to a bowl.
2. Add water or milk just to moisten.
3. Mix in cinnamon, vanilla, and salt.
4. Let rest 10 minutes (or cook on the stove 5–7 minutes for warm oats).
5. Eat warm or cold.

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Why It Works

• ✔ High fiber = keeps you full longer
• ✔ Natural sweetness from apples 🍎
• ✔ No flour, no added sugar
• ✔ Great for weight loss & digestion

✨ Simple, filling, and perfect for everyday breakfast.